2.0.0 Safe to install
A simple breathing exercises and timers app with a minimalist design. An essential tool for breathwork or guided breathing practice.
Practicing breathing exercises or breathwork is known for many benefits, including stress reduction, anxiety relief, and improvement in sleep, energy, and mood.
Choose from a large breathwork library of 30+ breathing exercises, or create your own custom exercises.
Or utilize the all-new Interactive Mode where you control the breathing time by gestures (Holding or Swiping), enhancing breathing awareness and reducing pressure to follow breathing instructions.
Each exercise is a timer that includes four steps: inhale, hold, exhale, and wait for the next cycle. The following breathwork exercises are included:
- Equal Breathing
- Box Breathing
- 478 Breathing
- 7/11 Breathing
- Relax
- Calm
- Rest
- Clear Mind
- Beat Addiction
- Focus
- Relieve Anxiety
- Relieve Pain
- Relieve Stress
- Sleep
- ...
Each exercise can be fully customized with respect to the duration of each step (inhale, hold, exhale, wait). The speed can also be set to fit your breathing style and lung capacity.
This app works offline; an internet connection is not required. It also supports light and dark themes.
Terms of Use: Terms of Use
Overview
Open Breathwork Freely Breathe is a Freeware software in the category Home & Hobby developed by Thanh An Nguyen.
The latest version of Open Breathwork Freely Breathe is 2.0.0, released on 07/01/2024. It was initially added to our database on 07/01/2024.
Open Breathwork Freely Breathe runs on the following operating systems: Android/iOS.
Users of Open Breathwork Freely Breathe gave it a rating of 5 out of 5 stars.
FAQ
What is Open Breathwork Freely Breathe?
Open Breathwork Freely Breathe is a breathwork program designed by Thanh An Nguyen that focuses on teaching individuals how to utilize their breath for relaxation, healing, and personal growth.
How does Open Breathwork Freely Breathe work?
Open Breathwork Freely Breathe combines specific breathing techniques, mindfulness practices, and guided meditation to help individuals access deeper states of relaxation and support emotional release.
What are the benefits of practicing Open Breathwork Freely Breathe?
Practicing Open Breathwork Freely Breathe can help reduce stress, increase mental clarity, improve sleep, enhance emotional well-being, and foster personal transformation.
Is Open Breathwork Freely Breathe suitable for beginners?
Yes, Open Breathwork Freely Breathe is suitable for beginners as it offers step-by-step instructions and guided sessions to help individuals learn and practice the techniques effectively.
How often should I practice Open Breathwork Freely Breathe?
It is recommended to practice Open Breathwork Freely Breathe regularly for optimal benefits. Starting with a few sessions per week and gradually increasing the frequency can be beneficial.
Can I practice Open Breathwork Freely Breathe on my own?
Yes, you can practice Open Breathwork Freely Breathe on your own once you have learned the techniques. The program provides guidance that can be followed independently.
Are there any prerequisites for starting Open Breathwork Freely Breathe?
There are no specific prerequisites for starting Open Breathwork Freely Breathe. It is suitable for anyone who is interested in exploring the potential benefits of breathwork.
Is Open Breathwork Freely Breathe suitable for all age groups?
Open Breathwork Freely Breathe is generally suitable for adults of all age groups. However, individuals with certain medical conditions should consult with a healthcare provider before starting the program.
Can Open Breathwork Freely Breathe be integrated into other wellness practices?
Yes, Open Breathwork Freely Breathe can be integrated into a holistic wellness routine that may include practices such as yoga, meditation, mindfulness, and other self-care activities.
Does practicing Open Breathwork Freely Breathe require any special equipment?
No, practicing Open Breathwork Freely Breathe does not require any special equipment. All you need is a quiet and comfortable space where you can focus on your breathwork practice.
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